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- 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: It contains 550mg of choline per 2 capsule serving. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. He has said he takes the Thorne vitamin D . However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Joe Rogan has always been open about his supplementation and health regiment. Thats not something thats going to show up acutely like a muscle cramp. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. It needs a separate supplement, so omitting magnesium is understandable. Joe Rogan's Supplements List (2022) | JRE Library This amplifies the importance of choosing a supplement that you can rely upon. Last week, Elysium sponsored the show and Rogan said the following. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Close. She consumes it by adding it to her smoothies, coffee and sometimes tea. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. . However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. If interested, you can view the change log here. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Therefore its important to use blood testing to ensure youre staying within the healthy range. (2010). Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). You may already be familiar with a supplement called CoenzymeQ10. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. See Rhondas research section on metformin for more info. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. | 2014 | Clinical Nutrition. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Consuming this in addition to her regular omega-3 supplementation. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. This section covers supplements that Rhonda has previously taken but isnt currently. There are over 40 (!) Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. She also questions the value of metformin in healthy individuals who exercise. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. It comes in 2 versions; high DHA and high EPA. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. However, now Rhonda only takes Visbiome after drinking alcohol. What brand of quercetin does Joe Rogan take? | 2021 | Nature Communications. ). Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. She noted that this is in addition to the 2,000 IU in her multivitamin. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . BeWellBuzz. She has also mentioned an alternative product called Metagenics OmegaGenics. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. One of the things she revealed is the importance of Vitamin D during this pandemic! It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. It contains a phospholipid form of omega-3 that has additional benefits (read more below). 229. . | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Joe Rogan Supplements - What Does He Take? - Drug Genius Dr. Rhonda Patrick Supplement FAQs. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Rogan takes 5,000 IUs of vitamin D daily. However, for people who dont exercise, then the use of metformin may warrant further inspection. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Its called. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). #1474 - Dr. Rhonda Patrick - CovidClips Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. (2017). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Rhonda doesnt take Athletic Greens, and nor has she in the past. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Full affiliate disclosure here. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Combien gagne t il d argent ? Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Rhonda currently takes between 6 grams daily. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. | 2015 | Investigative Ophthalmology & Visual Science. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. As of Rhondas January 2023 Q&A she is still takin CocoaVia. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1854704.ml-form-embedContainer{box-sizing:border-box;display:table;height:99.99%;margin:0 auto;position:static;width:100%!important}#mlb2-1854704.ml-form-embedContainer button,#mlb2-1854704.ml-form-embedContainer h4,#mlb2-1854704.ml-form-embedContainer p,#mlb2-1854704.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-1854704.ml-form-embedContainer 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