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Another evolutionary hypothesis of sleep holds that our sleep patterns evolved as an adaptive response to predatory risks, which increase in darkness. Not able to pass stool or gas. b. absence of signs of malfunctioning. Moreover, these impairments become more severe as the amount of sleep deprivation increases (Alhola & Polo-Kantola, 2007). If someone stays awake for 48 consecutive hours, they could start to hallucinate. Sleep apneais defined by episodes during which a sleepers breathing stops. Train your body to associate the bed with sleeping rather than other activities like studying, eating, or watching television shows. PSY-352 Health Psychology Flashcards | Quizlet This is similar to the kind of paralysis experienced by healthy individuals during REM sleep (Burgess & Scammell, 2012; Hishikawa & Shimizu, 1995; Luppi et al., 2011). REM sleep behavior disorder (RBD)occurs when the muscle paralysis associated with the REM sleep phase does not occur. This chapter will discuss states of consciousness with a particular emphasis on sleep. Individuals who do rotating shift work are also likely to experience disruptions in circadian cycles. As part of treatment, the sleeping environment is often modified to make it a safer place for those suffering from RBD (Zangini, Calandra-Buonaura, Grimaldi, & Cortelli, 2011). The pineal and pituitary glands secrete a number of hormones during sleep. A hypnogram is a diagram of the stages of sleep as they occur during a period of sleep. Sleep regulationrefers to the brains control of switching between sleep and wakefulness as well as coordinating this cycle with the outside world. It is quite possible that sleep serves no single universally adaptive function, and different species have evolved different patterns of sleep in response to their unique evolutionary pressures. While we all experience altered states of consciousness in the form of sleep on a regular basis, some people use drugs and other substances that result in altered states of consciousness as well. These drugs promote increased levels of neural activity. . Some view a hypnotized persons behavior not as an altered or dissociated state of consciousness, but as their fulfillment of the social expectations for that role (Coe, 2009; Coe & Sarbin, 1966). . Parasomnias can occur in either REM or NREM phases of sleep. By the end of this section, you will be able to: Consciousnessdescribes our awareness of internal and external stimuli. 1. (credit: Laurie Avocado). (a) This is a statue of a meditating Buddha, representing one of the many religious traditions of which meditation plays a part. The brain waves associated with this stage of sleep are very similar to those observed when a person is awake, as shown inFigure 4.11, and this is the period of sleep in which dreaming occurs. In other words, dreaming involves constructing a virtual reality in our heads that we might use to help us during wakefulness. Is it absolutely essential that we sleep? This disorder is associated with a number of neurodegenerative diseases such as Parkinsons disease. Still, people experiencing opioid withdrawal may be given methadone to make withdrawal from the drug less difficult. This figure illustrates some of the negative consequences of sleep deprivation. Inflammation has many causes, including infections, injuries, and diseases. Some forms of psychotherapy, such as cognitive-behavioral therapy, can help sufferers of insomnia. Cognitive-behavioral therapyis a type of psychotherapy that focuses on cognitive processes and problem behaviors. We might even describe consciousness as a continuum that ranges from full awareness to a deep sleep. At rather low doses, alcohol use is associated with feelings of euphoria. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. As discussed by Siegel (2008), a definition of sleep must also include mention of the interplay of the circadian and homeostatic mechanisms that regulate sleep. Two sleeping children are depicted in this 1895 oil painting titled. Our states of consciousness change as we move from wakefulness to sleep. Normal brain functioning is altered after repeated use of these drugs. An agonist facilitates the activity of a neurotransmitter system, and antagonists impede neurotransmitter activity. These synthetic drugs are so potent that even small doses can cause overdose and death. Psychology 2e by Openstax is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted. One hypothesis from this perspective might argue that sleep is essential to restore resources that are expended during the day. Theta waves still dominate the activity of the brain, but they are interrupted by brief bursts of activity known as sleep spindles (Figure 4.9). In some cases, users experience vivid visual hallucinations. You don't have to be a psychologist to know that conditions like hunger or fatigue have an impact on thinking and decision-making; these are examples of internal states. That includes exercise and bright light from devices. As a result, many of us sleep less than 78 hours a night and accrue a sleep debt. If you get peritoneal dialysis, peritonitis symptoms also may include: Cloudy dialysis fluid. In the central nervous system, it plays a role in arousal and reward mechanisms. Historically, hypnosis has been viewed with some suspicion because of its portrayal in popular media and entertainment (Figure 4.20). Dopamine activity is often associated with reward and craving; therefore, drugs that affect dopamine neurotransmission often have abuse liability. This final section will consider hypnotic and meditative states as additional examples of altered states of consciousness experienced by some individuals. This causes blood vessels to dilate, and the skin may feel warm and flushed. Try going to bed and waking up at the same time every day to keep your biological clock in sync so your body gets in the habit of sleeping every night. The brains clock mechanism is located in an area of the hypothalamus known as thesuprachiasmatic nucleus (SCN). Humans have an endogenous opioid neurotransmitter systemthe body makes small quantities of opioid compounds that bind to opioid receptors reducing pain and producing euphoria. Disorganized Thinking. Interestingly, individuals who have increased levels of alpha brain wave activity (more often associated with wakefulness and transition into stage 1 sleep) during stage 3 often report that they do not feel refreshed upon waking, regardless of how long they slept (Stone, Taylor, McCrae, Kalsekar, & Lichstein, 2008). These will soon, in all ordinary cases, subdue the most distressing symptoms, and effect a perfect cure in a day or two. However, alternative treatment options are being explored because consistent compliance by users of CPAP devices is a problem. Sleep is not a uniform state of being. While this is an intuitive explanation of sleep, there is little research that supports this explanation. The average EVD case fatality rate is around 50%. EVERYDAY CONNECTION: Solutions to Support Healthy Sleep, continuous positive airway pressure (CPAP). These brain areas include the prefrontal cortex and basal ganglia. Gastrointestinal symptoms including abdominal pain, diarrhea, and vomiting. Manifest contentis the actual content, or storyline, of a dream. Other drugs, including the opioid buprenorphine, have also been used to alleviate symptoms of opiate withdrawal. Wakefulnessis characterized by high levels of sensory awareness, thought, and behavior. c. are influenced by peer pressure, often leading to unhealthful or unsafe behaviors. One or two nights of sleep difficulty is not unusual, but if you experience anything more than that, you should seek a doctors advice. Thirst. Question 2 1 / 1 pts Ling Fan finds that she has a difficult time tolerating alcohol and prefers to not even have small amounts , as she often becomes flushed , warm , and nauseous .Most likely , Ling Fan , like many other women and those of Asian descent , lacks the enzyme called alcohol _ _ _____. A number of risk factors have been associated with SIDS including premature birth, smoking within the home, and hyperthermia. Anopioidis one of a category of drugs that includes heroin, morphine, methadone, and codeine. Whether lark, owl, or somewhere in between, there are situations in which a persons circadian clock gets out of synchrony with the external environment. Adepressantis a drug that tends to suppress central nervous system activity. A person withrestless leg syndromehas uncomfortable sensations in the legs during periods of inactivity or when trying to fall asleep. Test 1: Quizes 1-4 Flashcards | Chegg.com The first three stages of sleep are NREM sleep, while the fourth and final stage of sleep is REM sleep. The sleep and dreaming researcher Rosalind Cartwright, however, believes that dreams simply reflect life events that are important to the dreamer. One particular aspect of the internal state is that a method applied to the object being in a defined internal state (= a specific set of all its attributes' value) will result in another, also defined (and reproducible) internal state. While there are variations, there are four parts that appear consistent in bringing people into the state of suggestibility associated with hypnosis (National Research Council, 1994). The low cost coupled with lower risk of overdose than with opiate drugs is making crystal meth a popular choice among drug users today (NIDA, 2019). Upon a search of the premises, police found blood-stained clothes and a bloody knife in the trunk of Falaters car, and he had blood stains on his neck. Large-scale public health campaigns by the National Institutes of Health and the National Institute of Drug Abuse have led to recent declines in the opioid crisis. The lifespan perspective in health psychology reveals that adolescents One of the shortcomings with the health belief model is Risk factors for a health problem People whose personalities include high levels of _____ seem to be "disease" Furthermore, slow-wave sleep after learning a new task can improve resultant performance on that task (Huber, Ghilardi, Massimini, & Tononi, 2004) and seems essential for effective memory formation (Stickgold, 2005). Therefore, no movement of voluntary muscles occurs during REM sleep in a normal individual; REM sleep is often referred to as paradoxical sleep because of this combination of high brain activity and lack of muscle tone. While we have discussed the negative outcomes associated with sleep deprivation, it should be pointed out that there are many benefits that are associated with adequate amounts of sleep. In fact, abuse of prescription opioid medications is becoming a major concern worldwide (Aquina, Marques-Baptista, Bridgeman, & Merlin, 2009; Casati, Sedefov, & Pfeiffer-Gerschel, 2012). c. deaths due to accidents have increased. Meditative techniques have their roots in religious practices (Figure 4.21), but their use has grown in popularity among practitioners of alternative medicine. Two theories attempt to answer this question: One theory views hypnosis as dissociation and the other theory views it as the performance of a social role. Quiz 1.docx - PSY-352 Health Psychology Quiz 1 Complete the following Freud made distinctions between the manifest content and the latent content of dreams. Some of these areas include the thalamus, the hypothalamus, and the pons. d. both b and c. 2. As a group, hallucinogens are incredibly varied in terms of the neurotransmitter systems they affect. They named each of the three states: "Close," when a male is closer than average to a female and approaching her slowly; "Chasing," when he is approaching quickly; and "Whatever," when he is facing away from her and moving slowly. Insleepwalking, or somnambulism, the sleeper engages in relatively complex behaviors ranging from wandering about to driving an automobile. NCEH provides leadership to promote health and quality of life by preventing or controlling those diseases, birth defects, or disabilities resulting from interaction between people and the environment. The woman used caffeine in the past to boost her mood and to provide energy, but over the course of several years, she increased her caffeine consumption to the point that she was consuming three liters of soda each day. Generally, alcohol is associated with decreases in reaction time and visual acuity, lowered levels of alertness, and reduction in behavioral control. Users can experience physical symptoms that include nausea, elevated blood pressure, and increased heart rate. Despite the prevalence of caffeine use and the large number of people who confess to suffering from caffeine addiction, this was the first published description of soda dependence appearing in scientific literature. Given the central role that sleep plays in our lives and the number of adverse consequences that have been associated with sleep deprivation, one would think that we would have a clear understanding of why it is that we sleep. The axons of light-sensitive neurons in the retina provide information to the SCN based on the amount of light present, allowing this internal clock to be synchronized with the outside world (Klein, Moore, & Reppert, 1991; Welsh, Takahashi, & Kay, 2010) (Figure 4.3). Depending on the population and sleep disorder being studied, between 30% and 50% of the population suffers from a sleep disorder at some point in their lives (Bixler, Kales, Soldatos, Kaels, & Healey, 1979; Hossain & Shapiro, 2002; Ohayon, 1997, 2002; Ohayon & Roth, 2002). Vaping as a means to deliver nicotine is becoming increasingly popular, especially among teens and young adults. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. a. Access for free athttps://openstax.org/books/psychology-2e/pages/1-introduction. This often results in sleeping problems, and it can lead to signs of depression and anxiety. Cognitive-behavioral therapy has been demonstrated to be quite effective in treating insomnia (Savard, Simard, Ivers, & Morin, 2005; Williams, Roth, Vatthauer, & McCrae, 2013). Generally, people use caffeine to maintain increased levels of alertness and arousal. a. will be healthier than children because they are exposed to fewer infectious diseases.b. You have read that the pineal gland releases melatonin during sleep (Figure 4.6). d. respond to illnesses much like the older adults do. In addition, the appearance of K-complexes is often associated with stage 2 sleep.
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